NLP – what is it?
Neuro Linguistic Programming (NLP) looks at the way we programme our mind through language and other non verbal communication. Through this programming we create our behaviours and achieve our outcomes.

Neuro refers to our neurological system and the way we use our senses to translate our experiences into thought processes, both conscious and unconscious. It relates to our physiology and mind and how they function together as one system. NLP is about increasing our awareness of our neurological system and learning to manage it.

Linguistic refers to the way we use language to make sense of our experience and how we communicate that experience to ourselves and others. Our language patterns are an expression of who we are and how we think.

Programming refers to the way we organise our thoughts and feelings to achieve our desired outcomes.

NLP – what is it used for?
To break unwanted habits, strengthen control, overcome stress and related ailments, calm nerves, overcome fear and phobia, boost confidence and give insight into unconscious triggers which may cause unexplained symptoms.

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